I've done the crime so I'll do the time

Oh dear.  Had a gain.   Half a pound on but do you know I'm fine with that.   I had a lovely indulgent weekend of a spa with food and then later a night out with the Hubby and then Sunday there was a lot of cocktails so yes I deserve the gain.   Also my gym routine did not go to plan for one reason or another and so I have done no exercise at all.   I just need to re-focus, get back in the saddle (literally spin class) and hopefully that pesky half pound and a little bit more will be gone next week.