Back to basics

Good start to the week Missionettes.    After getting another loss last week I've decided to take things back to basics in the hope I will get another one.   Brought out the old recipes and today I have finally been back in the pool after 3 months.    I only did half of my normal amount of lengths as I don't want to go in too hard too soon.  It also meant I got to use my waterproof MP3 player that I got at Xmas.   I exercise so much better and it feels so much easier if I have music.  Even better if I have my own taste of music so the time soon passed.   Then it was a quick sauna to catch up with my friends and then back to spin.   Diet coke chicken for tea - still one of the best slimming world recipes and now I'm chilling with the kittys and a bottle of sparkling water.   Lunch is prepped for tomorrow - a beautiful rainbow of salad with mackerel in tomato sauce and spin class is booked for after work.   Feeling more positive now than I have for a long time.