Good start to the week Missionettes. After getting another loss last week I've decided to take things back to basics in the hope I will get another one. Brought out the old recipes and today I have finally been back in the pool after 3 months. I only did half of my normal amount of lengths as I don't want to go in too hard too soon. It also meant I got to use my waterproof MP3 player that I got at Xmas. I exercise so much better and it feels so much easier if I have music. Even better if I have my own taste of music so the time soon passed. Then it was a quick sauna to catch up with my friends and then back to spin. Diet coke chicken for tea - still one of the best slimming world recipes and now I'm chilling with the kittys and a bottle of sparkling water. Lunch is prepped for tomorrow - a beautiful rainbow of salad with mackerel in tomato sauce and spin class is booked for after work. Feeling more positive now than I have for a long time.
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Author47 year old slimming world addict and avid collector of cats. Archives
August 2018
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