And shes back

Hey guys.   I know I've been quiet but its all down to being out of action.   Finally after quite a few years of suffering they've removed my gallbladder - I am now pain free (apart from the associated after surgery pain).  Had a few weeks "off plan" and have experimented eating foods that I haven't been able to eat for many years.  This has resulted in a gain in weight.   In the grand scheme of things its not that bad, half a stone, but given the amount of cake, cream and chocolate I've eaten it should be alot more.  It has made me realise though I haven't missed this "bad" food and I am now back on plan and feeling cleaner already.   No gym for the next 4 weeks so I'm trying to walk as much as I can.   A little is better than none at all and I'm still lapping those that are sat on the sofa.   2 days back on plan and I've already lost 2.5lb so hopefully it won't take long to get the rest off then I can concentrate on my original target.  Still signed off work so hopefully will get more recipes and ideas on here during the next week.   Standby for my Lemon Curd/Mousse - its devine and syn free